DIFFUSION
Create a comforting space with the earthy aroma of Vetiver and Spruce to help you ground after a busy day.
Add 8-10 drops in a diffuser with water
PERSONAL INHALER
To decompress during times of stress - Hold the aroma-stick under your nose and take 3 deep breaths in the rhythm of – in for the count of 6, holding the breath for count of 3, exhale for the count of 6 and hold for the count of 3. This is a Savitri Pranayama – the emotionally stabilising breath.
Add 8-10 drops to the wick
ROLLER BALL
Add 5 drops to 10ml of Jojoba oil or Grapeseed oil and use as a perfume or for self-massage.
Use as a perfume:
Apply to your wrist, elbow crease and neck and enjoy the grounding aroma for the whole day.
Use in self massage:
Apply to the palms of your hands and massage into your neck and shoulders, then cup your hands over your nose, and take a long slow deep breath in. This helps to calm the mind and ease tension.
MASSAGE
Use 10-15 drops in a 50ml of vegetable oil for body massage
DILUTE IN
Grapeseed, Sweet Almond, or Fractionated Coconut oil
ENRICH THE BLEND WITH
Specialised and infused vegetable oils are a powerful way to enrich and develop your blend.
Adding 10% Calendula or Rosehip to the vegetable oil, makes this blend exceptionally nourishing for the skin.
BODY OIL/LOTION
Blend 15-20 drops in 50ml of vegetable oil or Moisture lotion and use daily as a body moisturiser
BATH BLEND
Add 8-10 drops to 5ml of essential oil dispersant and add to the bath water to create a luxurious aromatic bath experience.
GET MORE INFORMATION
See how to use essential oils safely and therapeutically under our Learn Menu
