Calming Sleep Essential Oils Blend

DIFFUSION
The sweet apple aroma of Moroccan Chamomile blended Basil makes this blend smell like a beautiful summer day!
Use 8-10 drops in a vaporiser with water

PERSONAL INHALER
To ease tension and bring calm - Hold the aroma-stick under your nose and take 3 deep breaths in the rhythm of – in for the count of 6, holding the breath for count of 3, exhale for the count of 6 and hold for the count of 3. This is a Savitri Pranayama – the emotionally stabilising breath.
Add 8-10 drops to the wick

ROLLER BALL
Add 5 drops to 10ml of Jojoba oil or Grapeseed oil and use as a perfume or for self-massage.

Use as a perfume:
Apply to your wrist, elbow crease and neck and enjoy the calming and uplifting aroma for the whole day.

Use in self massage:
Apply to the palms of your hands and massage into your chest and neck, then cup your hands over your nose, and take a long slow deep breath in. This helps to calm the mind and ease tension.

MASSAGE
Use 10-15drops in 50ml of vegetable oil for massage

DILUTE IN
Grapeseed, Sweet Almond, or Coconut oil

ENRICH THE BLEND WITH
Specialised and infused vegetable oils are a powerful way to enrich and develop your blend.
To ease tension, add 10% Calendula or Arnica to you blend
To nurture dry skin, add 10% Calendula or Rosehip to your blend

BODY OIL/LOTION
Blend 15-20 drops in 50ml of vegetable oil or lotion

BATH BLEND
Add 8-10 drops to 5ml of essential oil dispersant to create a aromatic haven of relaxation

GET MORE INFORMATION
See how to use essential oils safely and therapeutically under our Learn menu

Master-blended for professional and therapeutic use.
Organic Sweet Basil
Sweet Orange
Organic Roman Chamomile
Moroccan Chamomile
Organic Lavender
Petitgrain
Copaiba

INGREDIENTS:
Citrus Aurantium Dulcis (Sweet Orange) Peel Oil*, Lavandula Angustifolia (Lavender) Flower Oil*, Citrus Aurantium Amara (Petitgrain) Leaf/Twig Oil*, Ormenis Multicaulis (Moroccan Chamomile) Flower Oil, Anthemis Nobilis (Roman Chamomile) Flower Oil*, Copaifera Officinalis (Copaiba) Resin Oil, Ocimum Basilicum (Sweet Basil) Oil*, Limonene**, Linalool**, Geraniol**, Citral**, Eugenol**, Citronellol**

* denotes organic
** Naturally occurring compounds in essential oil